I used to have neck, shoulder, arm pain and numbness and headaches.
Mostly while I slept. I tried going to our great Chiropractor, awesome
Massage practitioner, wonderful Acupuncturist, Energy Work and I would
get relief for only a day or so. Even essential oils didn't work. This
challenge went on for over a year. I was frustrated and didn't know
what to do. I went to the our local Physical Therapist and they showed
me some simple exercises.
Here's my versions of the ones that were the most effective.