Resources

The following Resources can assist you on your journey 
to Joyful Empowerment.

~ Daily Energy Routine gives you more energy, mental processing power and peace throughout your day.  Great for everyone!
 
Demonstration of Daily Energy Routine 

Daily Energy Chart



~ Eye Patching is a wonderfully easy technique to assist with stress management, insomnia and negative thinking.

Eye Patching to Reduce Stress - Demo

Eye Patching for a New Prospective

Pirate Therapy

Eye Patching to Stop Negative Thinking