Today I was enjoying a glass of ice water with my husband, as we looked out at the garden. I was explaining to him that one of my favorite things to do, when the weather is mild, is garden in my bare feet.
I love gardening and living with the seasons. Gardening grounds me to the earth and I feel more emotionally balanced. Life is easier to handle with even a little bit of gardening. It doesn't matter if it's only picking a little bit of green beans, like today, or working for a few hours.
To me it is like a moving mediation. A place of great gratitude to God for not only the beautiful harvest, but for all my blessings. I love the feeling of being a co-creator with God and a participant in the Law of the Harvest. I love playing in the dirt, and it usually shows on my clothes. I love getting wet, the smell of damp grass and dirt, the wonderful harvests and the simple joy of cultivating the earth.
So as fall is upon us I am planting garlic and winter vegetables. After Christmas I will be planting indoor window boxes of salad greens and herbs. These will brighten my day, even if it's raining or snowing.
I want to encourage everyone to play in the dirt and enjoy life's simple blessings!
Kristine Farley
Neck & Shoulder Exercises for Pain
I used to have neck, shoulder, arm pain and numbness and headaches.
Mostly while I slept. I tried going to our great Chiropractor, awesome
Massage practitioner, wonderful Acupuncturist, Energy Work and I would
get relief for only a day or so. Even essential oils didn't work. This
challenge went on for over a year. I was frustrated and didn't know
what to do. I went to the our local Physical Therapist and they showed
me some simple exercises.
Here's my versions of the ones that were the most effective.
Here's my versions of the ones that were the most effective.
Hook Up Excersize on a Kitchen Day
Here I am on a busy day in the kitchen and I thought about doing a video of the Hook Up Exercise for you.
The Hook Up is quick. It can help you feel less scattered. It is grounding and just taking a few seconds to do it and assist you in your busy life too.
Hook Up in the Kitchen
Apron made by my daughter Kera, Stylish Tailor
Hook Up in the Kitchen
Apron made by my daughter Kera, Stylish Tailor
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